Weigh In record (no journal entry) for 24 May 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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3448 kcal
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Fat: 81.25g | Prot: 189.27g | Carb: 475.79g.
Breakfast: Asda Fat Free Greek Yoghurt, Sainsbury's Skimmed-Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Batchelors Slim A Soup Minestrone with Croutons, Heinz Salad Cream, Tomatoes, Asda Fat Free Greek Yoghurt, Bernard Matthews Turkey Breast Chunks, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Batchelors Slim A Soup Minestrone with Croutons, McVitie's Breakfast Porridge Oats, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Tesco Braeburn Apple. Snacks/Other: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Tesco Braeburn Apple, Walkers Squares Salt & Vinegar (27.5g), Sainsbury's Basics Cooked & Peeled Prawns. more...
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gaining 13.9 lb a week
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