Weigh In record (no journal entry) for 24 May 2014
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175.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2210 kcal
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Fat: 61.75g | Prot: 106.15g | Carb: 284.66g.
Breakfast: Ecor Nocciole Sgusciate, Barilla Pane Integrale a Fette Barilla, Rovagnati Snello Prosciutto Cotto, Kraft Sottiletta Light, Spremuta d'arancia, Biscotto Integrale, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra. Lunch: Pema Pane di Segale Integrale, Fantasia Contadina, Valsoia Cotoletta di Soia. Dinner: Bonduelle Spinaci in Foglia, Pema Pane di Segale Integrale, Jocca Fiocchi di Latte, Dimmidisì Minestrone di Verdure. Snacks/Other: Mele, Fage Fruyo Caffè, Banana, Lindt Cioccolato Extra Fondente 72%. more...
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2407 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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