Weigh In record (no journal entry) for 20 June 2009
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2009:
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750 kcal
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Fat: 22.79g | Prot: 22.63g | Carb: 109.02g.
Breakfast: water. Lunch: Twix Minis, Coke Zero, Cauliflower. Dinner: water, Rice Sides - Herb & Butter, Chicken Breast Meat (Broilers or Fryers), Light Italian Dressing Wishbone, Dole Greener Selections, Red Tomato, Cucumber. Snacks/Other: water, Twix Minis. more...
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2615 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 30 minutes, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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