Weigh In record (no journal entry) for 20 January 2022
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209.1 lb
Lost so far: 18.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1568 kcal
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Fat: 20.65g | Prot: 135.06g | Carb: 224.46g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Del Monte Cut Green Beans, Skinless Chicken Breast, Clear American Peach Flavored Sparkling Water. Dinner: Celery, Bananas, Gala Apples, Bolthouse Farms Baby-Cut Carrots, Kraft Wheat Thins Reduced Fat, EarthGrains 35 Calorie White Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Light Mayo, Water. Snacks/Other: Clear American Peach Flavored Sparkling Water. more...
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gaining 7.7 lb a week
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