olivey's Journal, 06 April 2011

146.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 41.50g | Prot: 45.91g | Carb: 139.26g.   Breakfast: Apple Juice, Dry Roasted Almonds (Without Salt Added). Lunch: Apple Butter, 1/3 Less Fat Cream Cheese, Original English Muffins, Egg White. Dinner: Dry Roasted Unsalted Peanuts, pf changs buddahs feast, brown rice pf changs. more...

2222 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes. more...