olivey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 26th: 1556 * 86%
fat: 38.25g
|
protein: 89.61g
|
carbs: 225.58g
1968*  412
Wed 25th: 1313 * 73%
fat: 29.77g
|
protein: 46.03g
|
carbs: 227.47g
1670*  357
June 2013
Mon 3rd: 1269 * 70%
fat: 52.96g
|
protein: 48.03g
|
carbs: 162.83g
- -
Sun 2nd: 2234 * 124%
fat: 132.45g
|
protein: 73.04g
|
carbs: 206.84g
- -
May 2013
Fri 31st: 450 * 25%
fat: 23.00g
|
protein: 17.00g
|
carbs: 51.00g
- -
Thu 16th: 1432 * 80%
fat: 53.29g
|
protein: 31.30g
|
carbs: 210.93g
2044*  612
April 2013
Mon 29th: 653 * 36%
fat: 34.62g
|
protein: 22.20g
|
carbs: 66.58g
1904*  1251
Sat 27th: 1323 * 74%
fat: 75.33g
|
protein: 67.05g
|
carbs: 102.97g
- -
Tue 23rd: 1060 * 59%
fat: 54.52g
|
protein: 50.91g
|
carbs: 93.25g
- -
Sat 20th: 1474 * 82%
fat: 77.01g
|
protein: 41.02g
|
carbs: 159.23g
- -
Wed 17th: 1228 * 68%
fat: 49.49g
|
protein: 37.79g
|
carbs: 167.03g
- -
Tue 16th: 1841 * 102%
fat: 71.71g
|
protein: 51.18g
|
carbs: 265.03g
- -
May 2012
Fri 4th: - - 1801* -
December 2011
Mon 12th: 218 * 12%
fat: 10.14g
|
protein: 8.32g
|
carbs: 25.12g
- -
November 2011
Mon 28th: 845 * 47%
fat: 28.39g
|
protein: 21.29g
|
carbs: 129.95g
- -
July 2011
Sun 10th: 1173 * 65%
fat: 37.89g
|
protein: 35.58g
|
carbs: 133.77g
- -
Sat 9th: 1146 * 64%
fat: 45.29g
|
protein: 54.48g
|
carbs: 112.18g
- -
June 2011
Wed 29th: 1599 * 89%
fat: 88.43g
|
protein: 61.43g
|
carbs: 152.24g
- -
Fri 24th: 1203 * 67%
fat: 46.71g
|
protein: 37.06g
|
carbs: 169.83g
1562*  359
Thu 23rd: 1496 * 83%
fat: 76.06g
|
protein: 64.34g
|
carbs: 156.80g
1761*  265
Wed 22nd: 1140 * 63%
fat: 78.37g
|
protein: 25.60g
|
carbs: 101.10g
1569*  429

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