Weigh In record (no journal entry) for 20 January 2022
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163.2 lb
Lost so far: 27.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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607 kcal
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Fat: 36.05g | Prot: 36.28g | Carb: 36.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Dinner: Libby's 100% Pure Pumpkin, Reddi-wip Original Whipped Light Cream. more...
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losing 12.6 lb a week
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