Weigh In record (no journal entry) for 23 May 2014
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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709 kcal
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Fat: 21.54g | Prot: 37.46g | Carb: 93.58g.
Breakfast: nestle Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee. Lunch: Togo's Santa Fe Chicken Salad, Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Corn Muffins, Kraft 100% Grated Parmesan Cheese, Classico Tomato & Basil Pasta Sauce, Bilinski's Cajun-Style Andouille Chicken Sausage, Barilla Whole Grain Penne Pasta, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Oranges. more...
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2845 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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