Weigh In record (no journal entry) for 20 January 2022
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198.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1670 kcal
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Fat: 58.10g | Prot: 94.77g | Carb: 200.92g.
Breakfast: Wickbold Pão de Forma do Forno Original, Kreminas Manteiga com Sal, Ovo Mexido, Itambé Leite em Pó Integral, Café com Açúcar, Café com Açúcar. Lunch: Molho de Carne, Guaracamp Xarope de Guaraná Concentrado, Alface, Walmart Patinho em Bife, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Vagem Cozida, Maçã, Ovo Cozido. Dinner: Milho Verde Cozido. Snacks/Other: Oreo Oreo (4), Café com Açúcar, Bold Snacks Bold Café e Doce de Leite. more...
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4230 kcal
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Activities & Exercise:
Desk Work - 16 hours and 30 minutes, Dormir - 7 hours and 20 minutes, Google Fit - 10 minutes. more...
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losing 13.9 lb a week
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