Weigh In record (no journal entry) for 20 January 2022
|
164.2 lb
Lost so far: 0.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
220 kcal
|
Fat: 8.00g | Prot: 11.00g | Carb: 27.00g.
Breakfast: Jenny Craig Croissant Breakfast Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdelabry's weight history
|