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Nice way to wake up this morning!
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260.2 lb
Lost so far: 34.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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3230 kcal
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Fat: 128.55g | Prot: 187.54g | Carb: 357.03g.
Breakfast: Frozen Blueberries, Spinach, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Hippeas Nacho Vibes, HEB Gluten Free Fusilli Pasta, Johnsonville Ground Sweet Italian Sausage, Kroger Finely Shredded Parmesan Cheese. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Finely Shredded Parmesan Cheese, HEB Gluten Free Fusilli Pasta, Johnsonville Ground Sweet Italian Sausage. more...
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losing 14.0 lb a week
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mrjoshwaltzing's weight history
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