Weigh In record (no journal entry) for 07 April 2011
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183.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2288 kcal
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Fat: 64.82g | Prot: 194.07g | Carb: 245.03g.
Breakfast: 2% Low Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Thai Stir-Fry, Forbidden Rice, Chicken Breast Meat (Broilers or Fryers), Egg (Whole). Dinner: American Singles, chicken breast roaster, Flatbread Light Original, Pepper Stir Fry, Egg White, Egg. Snacks/Other: Caramel Nut Chocolate Protein Bar, jell-o sugar free chocolate, pears, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Sugar Free Strawberry Preserves with Fiber, peanut butter, Fat Free Milk with Vitamin A & D, great value 2% milk, Double Fiber Wheat Bread. more...
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2991 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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