Shiniquiet's Journal, 20 January 2022

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Weigh In record (no journal entry) for 20 January 2022

206.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2022:

537 kcal

Fat: 25.71g | Prot: 21.33g | Carb: 70.80g. Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

5673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 7.7 lb a week

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Shiniquiet's Journal, 20 January 2022

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