Weigh In record (no journal entry) for 23 May 2014
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157.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1609 kcal
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Fat: 97.35g | Prot: 102.02g | Carb: 58.84g.
Breakfast: Coffee, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Omelet, Kroger Breakfast Sausage Links. Lunch: Trader Joe's Organic Raw Almonds, Cheddar Cheese, Scrambled Egg, Oscar Mayer Traditional Bacon, Coffee. Dinner: Beer, Sour Cream, Kraft Shredded Parmesan Cheese, Lettuce, Flour Tortilla, Ground Beef (Cooked). Snacks/Other: Blue Diamond Smokehouse Almonds, President's Choice 20G Protein Drink Chocolate. more...
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1948 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.2 lb a week
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