Weigh In record (no journal entry) for 23 May 2014
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1019 kcal
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Fat: 34.60g | Prot: 65.70g | Carb: 118.11g.
Lunch: Pilgrim's Pride Chicken Breast Tenderloins, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: White Rice (Medium-Grain, Cooked), Tomato with Corn and Okra. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Chocolate Ice Cream. more...
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steady weight
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