Weigh In record (no journal entry) for 06 April 2011
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259.8 lb
Lost so far: 8.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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644 kcal
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Fat: 12.99g | Prot: 104.60g | Carb: 30.00g.
Breakfast: premier protein shake. Lunch: progresso light chicken vegetable rotini, boneless skinless chicken breast. Dinner: premier protein shake. more...
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losing 8.2 lb a week
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daynacascario's weight history
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