Weigh In record (no journal entry) for 23 May 2014
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211.2 lb
Lost so far: 50.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1306 kcal
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Fat: 40.79g | Prot: 84.33g | Carb: 149.10g.
Breakfast: Banana, McCann's Steel Cut Irish Oatmeal. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Stir Fried Vegetables, Mitica Fig Almond Cake. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Stir Fried Vegetables, White Rice (Long-Grain, Cooked), Egg Roll with Beef and/or Pork. Snacks/Other: Great Value Saltine Crackers. more...
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3289 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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