Richard6079's Journal, 23 May 2014

218.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 42.96g | Prot: 104.61g | Carb: 261.06g.   Breakfast: Light 35 Wheat Bread, Boiled Egg. Lunch: Rotini. Dinner: Creamy Parmesan Risotto, Corn on the Cob, Pork Chops (Top Loin, Boneless), Fat Tire Amber Ale. Snacks/Other: Sugar Free Twin Pops, Tiramisu Gelato, Nectarines. more...

2686 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...