Weigh In record (no journal entry) for 06 April 2011
|
146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
3596 kcal
|
Fat: 152.17g | Prot: 124.83g | Carb: 420.58g.
Breakfast: Whole Milk, Classic Cinnabon Roll, Banana. Lunch: Light Vanilla Soymilk, Flour Tortillas (Small), hot salsa, 2% Milk Mexican Taco Cheese, Sour Cream, Egg, Swiss Cheese, Beef Pork Salami (Dry or Hard), Strawberries. Dinner: Rustico Rising Crust Supreme Pizza. Snacks/Other: Fierce Thirst Quencher Grape Beverage, Vanilla Ice Cream Sandwich, Caramel Egg, Fiber Choice. more...
|
|
3197 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Running - 6/mph - 39 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|