Red Gal's Journal, 23 May 2014

Been depress not exercising. It is time to take care of me. Get on a good exercise program start eating better.
418.9 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed N/A.

Diet Calendar Entry for 23 May 2014:
1697 kcal Fat: 61.89g | Prot: 52.81g | Carb: 239.91g.   Breakfast: Eggo Buttermilk Waffles, Bacon (Cured, Pan-Fried, Cooked), Syrup, Fried Egg. Lunch: Nature's Own Honey Wheat Bread, Cheese, Beef Salami, Starbucks Caramel Frappuccino (Venti). Dinner: 2% Fat Milk, Bran Flakes. more...



     
 

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