Weigh In record (no journal entry) for 23 May 2014
|
193.0 lb
Lost so far: 30.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2014:
|
1267 kcal
|
Fat: 48.58g | Prot: 71.51g | Carb: 146.48g.
Breakfast: Blackberries, Egg White, Kale, Egg. Lunch: Apples, Egg White, Carrots, Hanover Chick Peas, Cucumber (with Peel), Mixed Salad Greens. Dinner: Chocolate Covered Fruit, Wegmans Olive Tapenade, Athenos Roasted Red Pepper Hummus, On The Border Grilled Vegetables, Rainbow Trout (Farmed). Snacks/Other: Blueberries, Atkins Day Break Chocolate Chip Crisp Bar. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyC86's weight history
|