Weigh In record (no journal entry) for 06 April 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1490 kcal
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Fat: 42.77g | Prot: 80.51g | Carb: 170.66g.
Breakfast: Milk (Nonfat) , Caffeine Free Peppermint Tea, Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: light creamy balsamic vinaigrette, Mushrooms , Cos or Romaine Lettuce , Cucumber (Peeled) , Tomatoes, Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Snapper Acqua Pazza, Caesar Dressing, Cos or Romaine Lettuce , Parmesan Cheese (Shredded) , Pinot Gris (Grigio) Wine. Snacks/Other: Altoids Peppermint, Advantage Sweet and Salty Almond Crunch Bar, Milk Chocolate Calcium Chews, Foam, french vanilla cafe, Diet Coke Caffeine Free, Caramel Frappuccino Light (Tall). more...
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2335 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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