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-600g
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232.4 lb
Lost so far: 2.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1005 kcal
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Fat: 33.35g | Prot: 37.94g | Carb: 134.84g.
Breakfast: Café, Notco Not Milk Semi, Frimesa Queijo Mussarela Light, Betânia Manteiga, Pão Francês, Ritter Doce Cremoso de Abacaxi. Lunch: Tio João Arroz Integral Cozido, Liv Up Feijoada Vegetariana. Snacks/Other: Notco Not Milk Semi, Vitarella Sequilhos, Vitarella Sequilhos. more...
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losing 9.3 lb a week
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