klmarlow's Journal, 06 April 2011

197.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

379 kcal

Fat: 3.19g | Prot: 14.14g | Carb: 79.00g.   Breakfast: Light Thick & Creamy Blueberry Pie Yogurt, Instant Oatmeal Weight Control - Banana Bread, Banana, Coffee (Brewed From Grounds). more...

2641 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...