klmarlow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 18th: 908 * 53%
fat: 37.95g
|
protein: 43.59g
|
carbs: 86.68g
2872*  1964
Sat 17th: 935 * 55%
fat: 21.12g
|
protein: 16.46g
|
carbs: 173.10g
4117*  3182
Fri 16th: 2170 * 128%
fat: 113.00g
|
protein: 81.00g
|
carbs: 198.00g
3401*  1231
Thu 15th: 1268 * 75%
fat: 19.13g
|
protein: 47.72g
|
carbs: 180.85g
3019*  1751
Wed 14th: 1717 * 101%
fat: 49.46g
|
protein: 39.44g
|
carbs: 231.70g
3190*  1473
May 2013
Tue 21st: - - 3081* -
Mon 20th: 645 * 38%
fat: 11.39g
|
protein: 23.29g
|
carbs: 116.95g
3016*  2371
Thu 9th: 590 * 35%
fat: 11.48g
|
protein: 22.86g
|
carbs: 103.14g
3081*  2491
Sat 4th: 445 * 26%
fat: 6.09g
|
protein: 10.57g
|
carbs: 88.19g
2680*  2235
Thu 2nd: 930 * 55%
fat: 21.48g
|
protein: 30.36g
|
carbs: 159.14g
3081*  2151
April 2013
Tue 30th: 1418 * 83%
fat: 89.31g
|
protein: 77.61g
|
carbs: 79.77g
3081*  1663
Mon 29th: 1539 * 91%
fat: 69.37g
|
protein: 49.79g
|
carbs: 147.50g
3041*  1502
Sun 28th: 1385 * 81%
fat: 35.95g
|
protein: 38.28g
|
carbs: 234.99g
- -
June 2012
Wed 13th: 276 * 16%
fat: 3.64g
|
protein: 8.98g
|
carbs: 57.05g
2752*  2476
Sat 9th: 1315 * 77%
fat: 33.35g
|
protein: 38.45g
|
carbs: 185.75g
- -
Fri 8th: 839 * 49%
fat: 25.19g
|
protein: 48.14g
|
carbs: 107.00g
2752*  1913
Wed 6th: 371 * 22%
fat: 3.29g
|
protein: 14.20g
|
carbs: 74.66g
2564*  2193
Mon 4th: 2225 * 131%
fat: 69.73g
|
protein: 91.94g
|
carbs: 292.11g
- -
April 2011
Thu 7th: 726 * 43%
fat: 25.54g
|
protein: 27.98g
|
carbs: 101.88g
2996*  2270
Wed 6th: 379 * 22%
fat: 3.19g
|
protein: 14.14g
|
carbs: 79.00g
2641*  2262
Tue 5th: 1562 * 92%
fat: 45.86g
|
protein: 47.48g
|
carbs: 292.82g
2474*  912

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