Weigh In record (no journal entry) for 20 January 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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2039 kcal
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Fat: 65.28g | Prot: 75.27g | Carb: 288.48g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Milbona Creamy Yoghurt, AH Basmati Rijst, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei. Snacks/Other: Gemengde Notenmix. more...
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losing 1.5 lb a week
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