Weigh In record (no journal entry) for 06 April 2011
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1322 kcal
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Fat: 48.95g | Prot: 84.02g | Carb: 152.57g.
Breakfast: Simply Smart 1% Lowfat Milk, GOLEAN Crunch! - Honey Almond Flax, Regular Coffee, Sugar, Whole Milk. Lunch: Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken, Seasoned Rice Pilaf. Dinner: Seasoned Rice Pilaf, Greener Selection, Cooked Broccoli (from Frozen), Quarter Pound Beef Hamburger Patties. Snacks/Other: Magic Pop, Plums, No Calorie Sweetener, Iced Coffee with Skim Milk. more...
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2152 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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