Weigh In record (no journal entry) for 06 April 2011
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2011:
|
993 kcal
|
Fat: 22.71g | Prot: 106.12g | Carb: 92.66g.
Breakfast: banana, hormel bacon bits, egg beaters, egg whites. Lunch: liptons cup o soup, fully cooked chicken, newmans caesar light salad dressing, lettuce. Dinner: green beans, pork tenderloin. Snacks/Other: nutrimed, minute maid light, ocean spray diet. more...
|
|
2595 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inalou's weight history
|