Weigh In record (no journal entry) for 20 January 2022
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222.9 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1198 kcal
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Fat: 24.74g | Prot: 12.07g | Carb: 102.80g.
Lunch: Dummy, Kühne Fasskraut Fix & Fertig, Gut & Günstig Kartoffelpüree Locker, Maggi Sauce zu Braten, Trader Joe's Röstzwiebeln. Dinner: Dummy. Snacks/Other: Em-Eukal Klassisch Zuckerfrei, Magnum Double Salted Caramel, Sallos Schwarzweich, Jever Fun. more...
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losing 6.2 lb a week
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