Weigh In record (no journal entry) for 06 April 2011
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1316 kcal
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Fat: 26.68g | Prot: 153.80g | Carb: 115.72g.
Breakfast: Multi-Grain Sandwich Thins, Fully Cooked Turkey Sausage Links, Egg Starts, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Mediterranean spinach & chickpea pattie, Hard Boiled Egg Whites, Coke Zero, Unsalted Matzos. Snacks/Other: Turkey Snack sticks (Old Wisconsin), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk, Thirst Quencher Orange Instant Mix, 100% Whey Protein Powder Gold Standard - French Vanilla. more...
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2761 kcal
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Activities & Exercise:
Shoulders and arms - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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losing 1.4 lb a week
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