Weigh In record (no journal entry) for 06 April 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 April 2011:
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2528 kcal
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Fat: 86.77g | Prot: 171.55g | Carb: 261.83g.
Breakfast: Diet Green Tea, nec, oatmeal squares, Light Chocolate Milk Shake. Lunch: diet coke, coleslaw, french fries, fried chicken thigh, fried chicken leg, Fried Chicken Breast. Dinner: chicken and apple sausage, zatarain's jambalaya. Snacks/Other: body fortress, Red Delicious Apple (Large). more...
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3743 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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