Weigh In record (no journal entry) for 19 January 2022
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1827 kcal
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Fat: 61.45g | Prot: 85.16g | Carb: 238.32g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Trader Joe's Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Trader Joe's Carne Asada, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Nestle Kit Kat (Fun Size), Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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