Weigh In record (no journal entry) for 03 April 2011
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1435 kcal
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Fat: 40.27g | Prot: 67.77g | Carb: 138.04g.
Breakfast: Espresso (Solo), Cinnamon Toast Crunch, Milk (Nonfat). Lunch: wine, Espresso Coffee, Almonds, pork, Fava Beans, terranova. Dinner: cheese, salame, mortadella, dite pepsi, Wheet Bread. Snacks/Other: Total 2% Greek Yogurt with Peach. more...
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steady weight
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