Weigh In record (no journal entry) for 23 May 2014
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1896 kcal
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Fat: 62.63g | Prot: 53.45g | Carb: 285.06g.
Breakfast: Orange Juice, Light Strawberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Strawberry Jelly, Original English Muffins, Cheese. Lunch: Strawberry and Creme Pie, Coca-Cola (Small), Hamburger. Dinner: Schwan's Chicken Casserole, American Value Green Beans (Canned). Snacks/Other: Sara Lee Premium Smooth & Creamy Cherry Original Cream Cheesecake. more...
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2383 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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