Weigh In record (no journal entry) for 06 April 2011
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1655 kcal
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Fat: 53.32g | Prot: 50.32g | Carb: 273.59g.
Breakfast: almond milk, sun crystals, whole milk. Lunch: pepperoni, mustard pretzels, Honey Mustard Dressing, deli ham, muenster cheese, oroweat double fiber all the way OMG. Dinner: 100% Cranberry Juice, apple, Fajita Grande Flour Tortillas, guacamole , shredded cheese, spinach. Snacks/Other: kellogs frosted wheat with fruit, gum, Vanilla Ice Cream Sandwiches, Original Turtles, baby carrots, Brach's caramels. more...
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losing 0.7 lb a week
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