Weigh In record (no journal entry) for 23 May 2014
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128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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788 kcal
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Fat: 20.69g | Prot: 79.31g | Carb: 106.76g.
Breakfast: Pears, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar, Coffee (Instant), Splenda No Calorie Sweetener. Lunch: Egg White, Tyson Foods Grilled & Ready Chicken Breast Fillets, Asparagus. Snacks/Other: Quest Cinnamon Roll Protein Bar, America's Choice Natural Almonds, GNC Energizing Lean Chew, Cinnamon. more...
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gaining 0.6 lb a week
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