Denniscalories's Journal, 23 May 2014

176.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 48.00g | Prot: 86.76g | Carb: 279.62g.   Breakfast: Subway 6" Turkey Breast, Starbucks Pike's Place Roast (Venti). Lunch: Minsley Steelcut Oatmeal, Subway 6" Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Beets (from Fresh), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Fiber Well Gummies, M&M's Pretzel M&M's. more...

2196 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...