Bill7777's Journal, 23 May 2014

167.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

465 kcal

Fat: 10.57g | Prot: 44.68g | Carb: 44.97g.   Breakfast: Hard-Boiled Egg, Beachbody P90X Results and Recovery Formula, Coffee with Cream, Metamucil Sugar Free Metamucil. Lunch: GNC Amplified Muscle Meal. more...

2748 kcal

Activities & Exercise: Golf (cart) - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...