sdhbirdie's Journal, 23 May 2014

206.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 56.92g | Prot: 38.73g | Carb: 186.62g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Frito-Lay Classic Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Frankfurter or Hot Dog on Bun, Hamburger on Bun. more...

2701 kcal

Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...