sdhbirdie

Start Weight:(30 Jul 13) 210.0 lb
Current Weight:(23 May 14) 206.0 lb
Goal Weight:195.0 lb
following: sdhbirdie's own diet
performance: losing 0.1 lb a week

FatSecret member since: 30 Jul 13

sdhbirdie's Weight History



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sdhbirdie's journal

27 March 2014

Going to target new goal of 195 lbs ..should intensify my challenge as I have been casually approaching my previous goal of 200...now I need to push, ...
on diet sdhbirdie's own diet  

17 March 2014

visited cardiologist today.... good numbers...need to keep the exercise going...target to lose 15 lbs currently at 210....working hard...
on diet sdhbirdie's own diet  

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Other Member Diet Recent Activity

br_e_co supported Pterath's Journal Entry.
wholefoodnut commented on kclab's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 211.0 lb.
CBCollins recorded a Weigh In at 214.0 lb.
KualityE supported Joehi's Weigh In.
jnichols10 recorded a Weigh In at 149.0 lb.
rcortise recorded a Weigh In at 156.4 lb.
hplywedjhm updated their Exercise Diary.