DSabisky's Journal, 23 May 2014

174.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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134 kcal

Fat: 2.28g | Prot: 5.71g | Carb: 24.57g.   Breakfast: Coffee, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...

1972 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...