Weigh In record (no journal entry) for 04 April 2014
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2014:
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1988 kcal
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Fat: 88.87g | Prot: 64.39g | Carb: 233.04g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan. Dinner: Macaroni or Noodles with Cheese, McKenzie's Hush Puppies, Lee's Famous Recipe Cole Slaw, Fried Battered Fish, Potato French Fries. Snacks/Other: Dunkin' Donuts Chocolate Kreme Filled Donut. more...
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losing 0.2 lb a week
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