crystalbluewaters's Journal, 23 May 2014

141.0 lb Lost so far: 0.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 36.00g | Prot: 37.00g | Carb: 70.00g.   Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Herr's BBQ Potato Chips, NutriSystem BBQ Sauce with Pork Wrap. more...

2050 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...