Weigh In record (no journal entry) for 23 May 2014
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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918 kcal
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Fat: 36.28g | Prot: 61.69g | Carb: 93.57g.
Lunch: American Heritage Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, Ruby Tuesday Balsamic Vinaigrette Dressing, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini. Dinner: Hormel Turkey Chili with Beans. Snacks/Other: Kraft Wheat Thins Reduced Fat, Muscle Milk Snack Protein Bar. more...
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3317 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Shopping - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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