Weigh In record (no journal entry) for 23 May 2014
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156.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2014:
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1828 kcal
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Fat: 127.77g | Prot: 117.19g | Carb: 54.44g.
Breakfast: Country Crock Shedd's Spread Original, Meijer Heavy Whipping Cream, Fried Egg, Coffee (Brewed From Grounds), Hormel Black Label Fully Cooked Bacon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Salemville Amish Blue Cheese Crumbles, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Fresh Express Chopped Romaine, Hidden Valley Bacon Ranch Salad Dressing, Daily Chef Premium Chunk Chicken Breast. Dinner: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Hormel Black Label Fully Cooked Bacon, Fresh Express Chopped Romaine, Hellmann's Cholesterol Free Canola Mayonnaise, Kraft 100% Grated Parmesan Cheese, Giant Eagle Cherry Tomatoes. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Peanut Butter Bar, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Celery. more...
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losing 2.8 lb a week
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