gsgresik - Member

gsgresik

Joined May 2014

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Weight History

Start Weight

166.0 lb

Lost so far: 12.0 lb

Current Weight

154.0 lb
Performance: losing 0.4 lb a week

Goal Weight

155.0 lb

Still to go: 1.0 lb

gsgresik's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

view complete cookbook

	1 serving Country Crock Shedd's Spread Original
	1 serving Atkins Advantage Caramel Chocolate Nut Roll Bar
	1 serving Tyson Foods Boneless Skinless Chicken Breasts