Psychobarb's Journal, 23 May 2014

124.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 66.57g | Prot: 102.00g | Carb: 125.35g.   Breakfast: Low Fat Sharp Cheese, Butter, Egg Yolk , Jam Preserves, Soy Bread. Lunch: Apples, Carrots, Balsamic Vinegar, Spinach, Scallions or Spring Onions, Olive Oil, Parmesan Cheese (Shredded), Brie Cheese. Dinner: Autumn Roasted Vegetables, White Table Wine, 37% Light Buttery Spread, Spinach Salad, Challah Egg Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Almonds, Apples, Half & Half (Ultra Pasteurized). more...

1639 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes. more...