Weigh In record (no journal entry) for 20 January 2022
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194.7 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1269 kcal
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Fat: 41.56g | Prot: 37.69g | Carb: 105.83g.
Breakfast: Blueberries , Uncle Tobys Oats Quick Sachets. Dinner: Roasted Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Heineken Beer, Magnum Almond. more...
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losing 4.6 lb a week
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kettlebell 123's weight history
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