Weigh In record (no journal entry) for 19 January 2022
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211.0 lb
Lost so far: 30.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1526 kcal
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Fat: 77.78g | Prot: 87.63g | Carb: 123.01g.
Breakfast: GNC Total Lean Shake 25 - Mixed Berry, GNC Mega Men Performance & Vitality, Coffee (Brewed From Grounds). Lunch: Stuffed Pepper with Meat. Dinner: Best Choice Hot Cocoa Mix No Sugar Added, Best Choice Hot Cocoa Mix No Sugar Added, Pork Roasts (Top Loin, Boneless) , Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Mott's Cinnamon Applesauce (Container), Grapes, Pears . more...
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gaining 0.0 lb a week
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