dabeag's Journal, 06 April 2011

213.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 55.59g | Prot: 81.81g | Carb: 262.64g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: SHAVED MESQUITE TURKEY *, Beefsteak HEARTY RYE BREAD - 16 OZ, Honeydew Melons. Dinner: Ground Beef (85% Lean / 15% Fat), Hamburger Buns. Snacks/Other: Smart Pop Butter Popcorn, Potato Chips (From Dried Potatoes), Meijer Pretzel Stix, Smart Pop Butter Popcorn. more...

2362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...